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10 Most Effective Tips to Increase Fertility in Women

Treatment for male infertility naturally is quite popular and is part of the best infertility treatment in Hyderabad. Infertility is worrisome and needs medical attention.

A common question raised by doctors is how to increase fertility in women. One in four couples do find it difficult to conceive and a quarter of all pregnancies can of course end in a miscarriage and more and more couples are turning to fertility treatments in order to help them have a family. Best infertility treatment in Hyderabad is available for childless couples.

1)Check one’s weight regularly

If one has a normal healthy weight then there is a better chance of falling pregnant. Being significantly under- or overweight can negatively affect one’s fertility.

2)Eat healthily

A healthy helps one to get pregnant. It helps to have a balanced diet containing all of the food groups. Treatment for male infertility naturally can be adhered to as well.

Food and nutrients are essential. Women know a lot about diets but not about nutrition. One needs carbs for energy and it is better to avoid eating processed food because it depletes the body of nutrients. As part of the best infertility treatment in Hyderabad, much focus is given to eating healthy.
It is advisable to have breakfast which does help control one’s sugar levels. Breakfast adds to one’s body need for vitamins and minerals in one’s diet and it also includes Omega 3 fatty acids.

3)Exercise in moderation

Exercise relieves stress and it therefore advisable to go in for moderate physical exercise when trying for a baby. Exercise is beneficial as long as it is not too extreme. Best infertility treatment in Hyderabad is on par with world-class treatment facilities.

4)Get good sleep

Good sleep is necessary as it boosts one’s fertility. It is good to have about seven to eight hours a night. Leptin levels do fall when one is tired. Researchers have now found that in some infertile women leptin levels are rather low. Treatment for male infertility naturally

5)Try to keep your cool

Sperm do develop best in cool surroundings. Men who sit with computers on their laps can indeed have reduced fertility levels.
Men should also avoid long, hot baths. It is understood that switching to cool showers does increase sperm production by five times. Also, swap tight pants for roomier boxer shorts.

6)Be a cleaning queen

Women who do the housework, gardening or other forms of moderate exercise are in fact three times more likely to conceive through IVF than those with a sedentary lifestyle. Exercise stops the body from producing excessive insulin, which is thought to harm the development of healthy eggs.

7)Add multivitamins and minerals to one’s diet

Begin (or continue) taking either a one-a-day type multivitamin or a prenatal vitamin that contains folic acid. During the earliest weeks of pregnancy, prior to realizing that one is pregnant, the embryo’s neural tubes (the earliest version of the brain and spinal column) do develop. Taking a supplement that does contain folic acid will reduce the chance of defects.

8)Stay calm

It is important to manage one’s stress. Stress can indeed increase levels of cortisol [the so-called stress hormone], which can temporarily shut down one’s reproductive system. And, of course, stress can also affect one’s relationship with one’s partner, making intimacy more difficult.

9) Have sex

It is advisable to have more sex. Sex keeps sperm healthy. Treatment for male infertility naturally does involve having healthy sex.

10) Consult Specialists

It is better to seek professional advice about conception. There are various types of treatments to conceive and in case of failure of a particular mode of conception, couples can try other modes. Therefore seeking medical advice is important.

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