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Tea during Pregnancy- is it Safe or Not?

Tea also needs to be consumed carefully by pregnant women preferably under medical advice. Too much of it must not be consumed and certain teas are good.
Certain foods and beverages are not safe to use during pregnancy, and coffee is one of these beverages as it has a lot of caffeine. Tea also contains caffeine. Is it good or bad during pregnancy? The best infertility treatment center in Hyderabad will provide requisite information about tea consumption.

Some women do not experience any discomfort having it while pregnant yet it is better to avoid strong tea. Some are as bad as coffee.

How much caffeine does tea contain?

There are herbal teas available which are considered to be harmless. Still, certain types of tea do contain compounds that are considered potentially dangerous for pregnant women.
On average, tea leaves do contain 3% caffeine by weight, but the percentage can range from 1.4% to 4.5%. The quantity of caffeine in tea will depend upon the producer, as well as on the water’s temperature and steeping time. In case tea is steeped in hot water for a longer interval then it is strong and more caffeine is released. Also, tea made of smaller leaves tends to release more caffeine than the beverage obtained from larger leaves.

To identify the amount of caffeine in one’s favorite tea it is important to check out the label.

Unsafe teas during pregnancy

In order to ensure that the would-be- born’ s health is okay then it is better to restrict the consumption of teas that happen to be high in caffeine. This includes black tea, oolong tea, and green tea, with their varieties. Earl Grey, Darjeeling or Hong mao should also be avoided unless approved by the health care provider.

Tea assortments containing St. John’s Wort, ginseng, ephedra, yarrow or licorice root should also be restricted. Consumption of chai tea should be avoided, and chamomile tea, despite its general health benefits, needs to be also restricted during pregnancy in case one has a history of hay fever. Otherwise, this tea is generally safe.

Other herbs that suffer from scientific arguments in order to be allowed during pregnancy include lime blossom, comfrey, rosehip, anise, and catnip. Rosehip tea, for example, is a great immunity enhancer and a good source of vitamin C, but there is not sufficient reliable information available about its potential side-effects in pregnant women, so it is better to avoid it. The best infertility treatment center in Hyderabad is a proper place to seek advice about beverages.

Yellow dock and alfalfa tea are possibly unsafe. Hibiscus, rosemary, mistletoe and sage tea should be consumed in limited amounts if approved by the health care provider.

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Safe teas and their benefits during pregnancy

• Ginger tea relieves stomach issues, eases nausea and morning sickness and ensures healthier digestion.

Raspberry leaf tea:

• Raspberry leaf tea contains high amounts of magnesium and calcium, thus preventing postpartum hemorrhage and preparing the uterus for labor.

Peppermint tea:

• Peppermint tea relaxes the stomach and relieves nausea and flatulence, and is accepted as being safe and good during pregnancy.

Dandelion leaf tea:

• Dandelion leaf tea is rich in vitamin A, iron and calcium, prevents excessive water retention, keeps the liver healthy and is usually accepted as being safe.

Lemon balm tea:

• Lemon balm tea is also had by pregnant women as it has calming effects and ability to relieve anxiety and irritability.

Nettle tea:

• Nettle tea provides high amounts of calcium, vitamin A, K, C, iron, and potassium.

Rooibos tea:

• Rooibos tea is perhaps the best for pregnant women, containing lots of calcium and magnesium and high amounts of antioxidants. It is safe caffeine free and helps with digestion, prevents acid reflux, soothes the body’s reactions to allergens and also prevents constipation.

Tea may or may not be safe during pregnancy, depending much on the type used. The drink relieves morning sickness, abdominal cramps, swelling of legs due to excessive water retention, and even back pain and migraines that often accompany pregnancy.

The best infertility treatment center in Hyderabad caters to all the beverage lovers.

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