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Health Benefits of Tribulus Terrestris

Tribulus happens to be a herb that has been used in several systems of traditional medicine for enhancing libido, fertility, and vitality. Continue to read about Benefits of Tribulus Terrestris

What is Tribulus Terrestris?

Tribulus (Tribulus Terrestris) is a plant that does grow in the Mediterranean and in subtropical as well as desert regions around the world including India, Vietnam, China, Spain, Mexico, and Bulgaria. This common weed is particularly well-adapted to warm, dry regions. It, in fact, got its nicknames “puncture vine” and “devil’s thorn” from the spikes that tend to cover its fruits.

There are over 25 species of Tribulus plants.

indeed has a long history of use in ancient medicine systems. As part of Indian as well as Chinese traditional medicine, the roots and the fruits of Tribulus have been considered remedies for numerous diseases and general health tonics. Its historical uses do include boosting libido and fertility, flushing fluid buildup (edema), reducing kidney stones, and fighting urinary infections.

As of now, Tribulus is indeed commonly marketed and supplemented for increasing testosterone, libido and strength. Tribulus supplements are rather very popular performance enhancers among bodybuilders. Others take Tribulus for its heart-protective effects or to remedy sexual issues.

Active Components

The saponins and flavonoids available in Tribulus are rather mainly responsible for the major benefits as well as effects of the plant. Of these, the steroidal saponin protodioscin is no doubt the most important one. Extracts of Tribulus are usually standardized to contain a certain percentage of saponins in the form of protodioscin.

Other active components found in the Tribulus plant include:

• Alkaloids (harmane, nonharmane, tribulusterine)
• Phenolic amides (terrestrosides A and B)
• Tannins
• Amino acids (alanine and threonine
• Phytosterols (β-sitosterol, stigmasterol)
• Organic acids (cinnamic acid, vanillic acid, Tribulus acid)

The roots primarily do contain the saponins protodioscin, diosgenin, and tribulosin. They also do contain a protein that does prevent the buildup of kidney stones.

The fruits contain the phenolic amides tribulusamides A-D as well as other saponins (terrestriamide and terrestrosides A and

Health Benefits of Tribulus Terrestris

1) Enhances Libido and Sexual Function

Benefits of Tribulus Terrestris are many among one of its use is to increases sexual function and behavior.

Hypoactive sexual desire disorder (HSDD) happens to be a condition that does reduce one’s interest in sex. People who do suffer from it have a lack of sexual fantasies and desire that do cause distress and relationship issues. Tribulus is indeed a promising supplement option, especially in women who have reduced sexual desire or other types of sexual dysfunction.

2) Improves Fertility in Men

Tribulus does combat male infertility treatment in hyderabad.

Tribulus does increase sperm production in rats. Two clinical studies examined its effects in men with infertility.

Although its effects on fertility in women have not been studied,  Tribulus does appear to be effective at improving sperm count and quality in men.

3) Reduces Cholesterol Levels

It decreased total, LDL, and HDL cholesterol, and triglycerides in rabbits. Tribulus also happens to protect blood vessels from damage caused by a cholesterol-rich diet. It also decreases total as well as LDL cholesterol and triglycerides in rats and chickens.

Tribulus has a cholesterol-lowering effect but higher indeed be necessary and it may only be effective in people with high levels.

4) Lowers Blood Pressure and Heart Rate

Animal studies do suggest Tribulus may, in fact, have broader heart-protective effects. One cell-based study shows that Tribulus may indeed reduce excessive blood clotting that clogs blood vessels in people with heart disease. The risk of harmful blood increase when platelets become too sticky and excessively clump together, while Tribulus prevented platelet clumping.

Tribulus can indeed protect heart cells from stress and may improve heart health by lowering blood pressure is one of Benefits of Tribulus Terrestris

5) Reduces Blood Sugar Levels

Tribulus does reduce blood sugar levels in diabetic mice. By preventing carbohydrates from being digested and absorbed, Tribulus helps keep blood sugar levels stable, especially after meals.

6) Kidney Stones

An extract of Tribulus fruit prevents calcium oxalate from clumping and forming crystals in kidney cell studies, while also indeed protecting the cells from oxalate damage. In fact, Tribulus does increase the flushing of fluids with the urine, which may also help clear kidney stones.

Tribulus may also help flush kidney stones by acting as a diuretic. The antioxidants in Tribulus may be able to help fight kidney stones and prevent kidney damage, while its diuretic action helps flush kidney stones.

7) Pain & Arthritis

Tribulus reduces pain due to physical injury quite similar to aspirin. It also reduced pain in rats with arthritis and osteoarthritis.

8) Inflammation

Tribulus does show effects of soothing inflammatory and allergic skin reactions. It has anti-inflammatory effects.

9) Damage from UVB Radiation

Tribulus prevents the dead skin cells that are exposed to UVB radiation by actually preventing the activity of the pro-inflammatory protein.

Creams and lotions made from Tribulus roots can help protect the skin from UVB damage, but more research is required on this front.

10) Greying Hair

One of the most significant Health Benefits of Tribulus Terrestris Tribulus increases the activity of melanocyte stimulating hormone (MSH) in hair follicles in mice. MSH, in fact, increases melanin levels, which gives hair a darker color.

11) Stress and Depression

Tribulus decreases levels of the stress hormone cortisol and improved mood.

12) Cancer

In a cell study, Tribulus did indeed stop liver cancer growth. Another cell study also indicated that saponins from Tribulus did reduce the growth of breast cancer cells. This is the important Benefits of Tribulus Terrestris

13) Bacteria and Fungi

Tribulus prevents the growth of several species of bacteria that cause cavities and tooth plaque.

14) Acetylcholine

Tribulus weakly-blocks the activity of acetylcholinesterase in a cell study, which does indicate that it may boost acetylcholine.

Side Effects of Tribulus Terrestris

Apart form Benefits of Tribulus Terrestris we have few side effects also. some of them are explained below Tribulus supplements are rather safe for most people when taken by mouth for a short period of time. Side effects are usually mild and uncommon but might include health issues such as stomach pain, cramping, diarrhea, nausea, vomiting, constipation, excitation, difficulty sleeping, or heavy menstrual bleeding. In rare cases, reports of kidney damage can also happen.


Tribulus might, in fact, decrease blood sugar levels and therefore dosage of diabetes medications might need to be adjusted by one’s healthcare provider.


Tribulus might affect one ’s blood sugar levels and blood pressure. This might interfere with blood sugar and blood pressure control during and after surgery. One needs to stop using Tribulus at least 2 weeks before a scheduled surgery.0

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