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Does exercise affect fertility?

Infertility can be very distressful and couples need to get proper information. In the case of exercise, it is better to seek professional help on whether to follow it.

In the earlier days, in case a woman was facing fertility problems, doctors would often advise her to stop her exercises. It was felt that overexertion might help with conception. These days, doctors are aware that exercise can be an important component of fertility, particularly for women who happen to be obese. Infertility clinics in Hyderabad can deal with infertility issues effectively.
No doubt the effect of exercise is different for every woman; a healthy dose of regular physical activity may increase the chances of getting pregnant.

Does exercise affect fertility?

The Benefits of Exercise on Fertility

Exercise has indeed several health benefits for the average person, but for the woman trying to conceive, exercise can do much good to help eliminate, or at least manage, some of the causes of infertility:

Reduced stress:

Stress affects overall health, but it can also affect one’s ability to conceive. While stress does not directly cause infertility, it can also push us towards unhealthy behaviors that do contribute to infertility such as unhealthy eating, drinking alcohol and smoking. Exercisers do tend to manage stress better and have less stress than non-exercisers.

Weight loss:

Obesity is also linked to infertility. Based on several studies, obese women are rather more likely to experience reproductive problems and, if they do get pregnant, tend to have a higher risk of miscarriage and delivery complications. A regular cardio and strength-training program happens to be a key component of any weight loss program, along with a healthy diet.

Better sleep –

Sleep problems may not be a direct cause of infertility, but lack of sleep is linked to obesity, which can affect fertility.

It has been observed that women who get less than five hours of sleep each night are more likely to gain weight.

Exercise helps one to a better night’s sleep, particularly work out in the morning. Researchers do believe that exercising in the morning can set one circadian rhythm which permits a person to stay more awake during the day and sleep better at night.
Infertility clinics in Hyderabad will provide adequate information on such matters.

How Much Exercise?

Too much of vigorous exercise can lower fertility.
It is better to consult the doctor if a person is exercising and is having fertility issues. The fertility specialist can be a good guide.

Missed periods –

Exercising too much may cause irregular periods or missed periods altogether. If you’ve always been irregular, this may not be due to exercise, but if you experience changes in your cycle and you exercise at high intensities, you may want to talk to your doctor about cutting back on your workouts.

• Exercising more than seven hours a week

– Some studies have shown that working out for more than seven hours a week may affect fertility.

• Signs of overtraining

Overtraining can indeed put extra stress on the body. Overtraining can cause fatigue, soreness, and insomnia or poor performance.
A beginning exercise can have a talk with the doctor about a safe level of exercise for keeping fit. One can hire a hiring a personal trainer for a customized program that does allow a person to do exercise comfortably. One can seek the required information at infertility clinics in Hyderabad.

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