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8 Natural Methods to Increase Fertility in Women

Fertility can be improved upon and a conscious effort has to be made towards this end. Infertility can be bothersome and needs to be treated by an expert.

In order to increase fertility in women, one can go in for natural methods in order to achieve pregnancy. Some of these methods do include maintaining normal weight, consume balanced diet, quit smoking as well as alcohol consumption, and get rid of caffeine. A best fertility doctor is well equipped to handle infertility issues.

After so many failed attempts of getting pregnant, many couples do find that it is hard to rather become pregnant than they believed it would be. One does not know that there are so many factors that do affect fertility and also causes infertility problems. Sometimes it does make it difficult to determine which factor is causing a fertility problem. The couples who do face infertility will rather have to undergo many fertility treatments in order to help them conceive or to get pregnant, while other couples just need to make some simple lifestyle changes that can directly help boost their fertility. The simple, easy as well as effective ways are listed below in order to help improve a couple’s chances of conceiving and to get pregnant. Best fertility doctor can diagnose infertility issues well.

Simply making some important lifestyle changes:

1. Watch one’s weight:

One should keep a watch on the BMI which happens to be directly linked to increasing fertility in both men as well as women. This does happen on account of weight directly affecting body’s hormone production and that does control the individual’s fertility and chances of conceiving. If men are overweight then it may indeed lead to decreased sperm production or lower sperm count in men and does decrease frequency as well as consistency of ovulation in women. This is a helpful tip in case a person is getting pregnant. Best fertility doctor does concern him or herself with such an issue.

2.Balance the diet:

While it is often true that no research concerns itself about specific diet leading to an increase in fertility or one specific diet that can cure infertility but a balanced diet does promote overall health, including reproductive health as well as fertility. It is important to avoid sugar as well as other carbohydrates, as well as fatty or fried foods or junk food. Start a healthy diet that is rich in fruits, vegetables, legumes, whole grains, lean meat protein, and add healthy fats (such as omega-3 and omega-9 fats).

3. Stay active:

It is important to maintain a healthy weight and BMI and stay active helps. In men, moderate exercise or active yoga can indeed help to produce enzymes that do help to protect sperm as well as maintain the good health of sperms. This happens to be one of the best tips in order to get pregnant.

4. Avoid exposure to sexually transmitted infections (STIs):

STIs or STD’s, especially chlamydia and gonorrhea, that can cause severe infertility in both women as well as men. Both of these STIs and STD’s can occasionally present asymptomatically (without warning signs), so without delaying plan a visit to STD and STI screening before a person stops making use of condoms and contraception when a person plans to conceive or have a baby.

8 Natural Methods to Increase Fertility in Women

5.Quit smoking:

Use of tobacco as well as cigarettes does also happen to be another leading cause of infertility amongst both men as well as women. Women who smoke do face a high risk of aging their ovaries and depleting their eggs prematurely. In men, smoking does effect and lead to reduced sperm counts as well as decreased sperm mobility.

6. Reduce one’s alcohol consumption:

Alcohol is directly linked to the rising fertility complications in both women as well as men. Regular heavy drinking can also lead to ovulation as well as fertility disorders in women, thus making it worse to pinpoint when a person is fertile.

In men, regular heavy drinking is directly linked with lower levels of testosterone, that does lead to decreased sperm counts and even impotence.

7. Cut out caffeine:

Consuming too much caffeine is also directly linked to fertility problems, especially in women. Experts in family planning have suggested that those women who are trying to become pregnant or trying to conceive should limit their intake of caffeine on a daily basis.

8.Using an Optimal Timing Method:

• Track the cervical secretions on a calendar: Women can track their body temperatures and changes that do come in cervical mucus to find out when they are most fertile or to track their fertility period.

• Check the mucus when one happens to urinate: This is one of the easiest ways to check the fertile days, is to wipe making use of toilet tissue before urinating first thing in the morning. This is one of the best tips to get pregnant.

• Track the basal body temperature on the same calendar as that of cervical mucus: The basal body temperature does refer to one’s temperature when one happens to be completely at rest or when you just get up from the sleep.
It is important to consult best fertility doctor.

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