If one’s thinking about starting a family, they would like to ensure the best start in life for the baby. One has to ensure that the baby born is healthy.
Being significantly overweight or underweight can reduce one’s fertility, as well as increasing the risk of complications when one does become pregnant.
If one is obese with a Body Mass Index of 30 or more, it is better to lose weight before one starts trying for a baby.
If one is underweight with a Body Mass Index of less than 18.5, one is more likely to have an irregular menstrual cycle
Avoid smoking and drinking when pregnant. These habits can harm the baby. Cigarettes, alcohol and illegal drugs can indeed increase the risk of miscarriage, birth defects, and low birth-weight. At the time of pregnancy one should have regular exercies and know about what exercises to be done through exercising during pregnancy