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5 Ways Improve Male Fertility to Make Life Better

Male infertility hospitals in Hyderabad can highlight fertility issues in men and it is better to consult a male infertility doctor in Hyderabad. There are several male infertility clinics in Hyderabad that be approached.
Couples do face infertility issues and although women are held responsible for not conceiving, even men sperm count can be below. How to improve male fertility? Men can visit the male infertility hospitals in Hyderabad to ensure that their fertility rate improves.

Infertility is not always treatable, yet fertility can be improved upon with a healthy diet, supplements, and other lifestyle strategies. Much can be followed up at male infertility centres in Hyderabad.

What is male infertility?

Fertility indicates a man’s ability to reproduce without medical assistance. Male infertility occurs when he is unable to make the female partner pregnant. It mostly depends on the quality of the sperm cells. Infertility can be due to several reasons such as genetics, general health, fitness, diseases, and dietary contaminants.

Ways to boost sperm count and enhance fertility in men

1. Take D-aspartic acid supplements

D-aspartic acid (D-AA) happens to be a form of aspartic acid, a type of amino acid that is bought as a dietary supplement. It should not be thought of as being made of L-aspartic acid, which makes up the structure of several proteins and is far more common than D-AA.
D-AA happens to be mostly available in certain glands, such as the testicles, as well as in the semen and sperm cells. Researchers are of the view that D-AA is implicated in male fertility. In fact, D-AA levels are much lower in infertile men than fertile men. More research is required in order to investigate the likely potential long-term risks cum benefits of D-AA supplements in humans. Male infertility clinics in Hyderabad are well equipped to deal with fertility issues.

2. Exercise regularly

Regular exercise helps boost testosterone levels and also improves fertility. Studies also highlight that men who exercise regularly do have higher testosterone levels as well as better semen quality than inactive men. Yet, too much exercise is not good. It tends to reduce testosterone levels. having the proper amount of zinc can in fact minimize this risk. If man rarely exercises but would like to improve one’s fertility, then it is necessary for him to be physically active.

3. Get enough vitamin C

Vitamin C’s boosts the immune system. Some evidence does show that taking antioxidant supplements, such as vitamin C, may indeed improve fertility. Oxidative stress occurs when levels of reactive oxygen species (ROS) tend to reach harmful levels in a person’s body.
It occurs when the body’s own antioxidant defences are rather heightened by disease, old age, an unhealthy lifestyle, or even environmental pollutants. High levels of ROS may cause tissue injury and also inflammation, thus increasing the risk of chronic disease. Also, studies do show that excessively high levels of ROS can lead to infertility in men. There is some evidence that vitamin C supplements tend to improve semen quality.

4. Relax and minimize stress

Stress does affect a person’s mood for sex and reduces sexual satisfaction and also impair one’s fertility. Researchers do believe the hormone cortisol can cause adverse effects of stress. Continuous stress does raise levels of cortisol, thus negatively impacting testosterone.

When cortisol does go up, testosterone levels tend to go down. Severe, unexplained anxiety is usually treated with medication, whereas milder forms of stress are overcome with relaxation techniques. Stress management involves taking a walk in nature, meditating, exercising, or perhaps spending time with friends.

5. Get enough vitamin D

Vitamin D is important for male as well as and female fertility. It helps boost testosterone levels. Vitamin-D-deficient men are more likely to have low testosterone levels. High vitamin D levels are associated with greater sperm motility, but of course, the evidence is inconsistent. It is good to consult a male infertility doctor in Hyderabad to resolve fertility issues.