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5 Fertility Yoga Asanas – Why Are They Essential?

Yoga does help to boost one’s fertility although one has to go in for other forms of fertility augment treatments as well.

1. Reduces Stress:

Stress gets reduced by yoga which can affect one’s fertility as well. Stress does affect one’s fertility. Yoga helps one to breathe comfortably. The breathing techniques of yoga to help in lowering the stress hormone cortisol in one’s body. This helps in increasing one’s chances of conceiving. With reduced stress, one can sleep well.

2. Detoxifies one’s Body:

Certain types of yoga poses do help in toxifying the body and also helps boost one’s fertility. Yoga can help relax the tight muscles and connective tissues.

3. Increases Circulation:

Many infertility issues arise on account of blockages. By performing yoga, one can increase one’s blood circulation and also ensure that it does reach the reproductive organs. This helps create a conducive environment for a pregnancy.

4. Works On Your Immune System:

Yoga helps in boosting immunity. It helps one find inner calmness and this helps in raising the number of white blood cells in one’s body. This helps in keeping common diseases but also beats infertility.

5. Helps Keep The Ovaries Healthy:

Certain yoga poses do reroute the blood flow to enable it to reach the ovaries. This helps in providing more oxygen to specific organs with more oxygen, making them thus healthier. One must note that ovarian dysfunction is indeed a common cause of infertility among women. Yoga helps to deal with it.

6. Yoga helps Hormonal Treatment

Yoga is beneficial for those struggling with infertility and who are undergoing hormonal treatment. Hormonal problems can cause much physical and mental distress which can be relieved by yoga. This negative energy in one’s body indeed reduces one’s chances of conceiving. With yoga, one can minimize these side effects and also increase one’s chance of becoming pregnant.

What Kinds Of Yoga Are Beneficial For Conception?

Yoga is effective when performed well and quantity does not matter.
• Hatha yoga is viewed as ideal yoga for fertility as it does involve slower as well as one’s flowing movements.
• The deep as well as slow breathing which is involved in this yoga does calm one ’s mind and also allow for one to focus and concentrate well.
• The various holding poses referred to as Asanas will indeed help to improve the blood circulation as one’s mind reaches a state of peace.
• While holding a certain pose, one has to imagine in one’s mind that a vital energy does flow into one’s genital area.
• Yoga promotes well-being and energy to the affected areas.

5 Effective Fertility Yoga Poses:

These simple and powerful fertility yoga poses need to be practiced on a routine basis. Learning from a good yoga teacher is advised to get the pose right.

1. Paschimottanasana (Seated forward bend):

This yoga stimulates the ovaries and uterus. The forward bend does stretch the muscles at the lower back, hips as well as hamstrings. This particular yoga for fertility does relieve stress, depression and does improve fertility levels.

2. Hastapadasana (Standing forward bend):

In this yoga one has to bend forward thus touching the hand to the feet. It helps in stretching all of the important muscles of one’s back and this will also improve the blood supply to the pelvic region as well as the nervous system. This bend does help in relieving stress from one’s abdomen region and in the process make one’s spinal cord more flexible.

3. Janu Shirasana (One-Legged Forward Bend):

Janu Shirasana is good during pregnancy as it will also strengthen one’s lower back muscles. When this is properly executed, this yoga pose is indeed very relaxing and also releases tension from the lower back. It does effectively stretch the calves and the hamstrings thus making them very supple.

4. Baddha Konasana (Butterfly Pose):

This improves the flexibility in one’s private parts and hip regions, as it stretches the inner thighs, genital and knees. It also helps release any toxins and negative energy in the areas of hip and groin. One’s pelvis, abdomen and back are stimulated by plentiful blood supply. The flapping of the thighs also increases the sperm count in men. For women, along with with Sarvangasana, it also aids the ovaries to function properly and also remove the irregular menses. This does pose not only increases the fertility levels but also ensures a smoother delivery, if it is practiced till late pregnancy.

5. Viparita Karani (Legs Up The Wall Pose):

This position, Viparita Karani, does relieve the backache and also improves the flow of blood to the pelvic region. As this pose does stretch the back of the neck, front torso as well as back of the legs, it also easily helps in relaxing one’s feet and tired legs. Even if one has a decent fertility rate, one can still increase the chances of conception by relaxing in this posture after sex.

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