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12 Ways to Prevent Male Infertility – Risk Factors, Male Infertility Causes

Male infertility treatment in Hyderabad does ensure that the patient improves his fertility count. Male infertility hospital in Hyderabad provides the necessary infrastructure for this.

Several couples across the world are suffering from infertility. Even if the person’s semen analysis results do come back normal, there are other reasons for not getting pregnant. Patients can access male infertility treatment in Hyderabad

A healthy sperm means a healthy baby. It has been observed that those children born to men who underwent stress do have a reduced response to stress which is linked to anxiety as well as depression.

1. Avoiding junk food

Inflammation is the body caused due to consuming processed, packaged, and fast foods can indeed affect fertility. These fast foods contain no nutrients and it is better to consume more fruits and vegetables. Male infertility hospital in Hyderabad will provide much guidance as to what to eat for better fertility.

2. Consuming pomegranate

Pomegranate contains a natural aromatase inhibitor, which helps prevent testosterone from being converted into estrogen.

3. Visit the gym

Exercise does raise one’s testosterone which in turn helps to make of sperms. Yet, too much exercise or overtraining can rather reduce vitamins and stored hormones. 

4. Cutting down on plastic

Men who get exposed to phthalates, a group of chemicals that are found in plastic containers and hair products, take more time to make their partners pregnant. It is better to choose glass over plastic and checkout on safe products that one can work with or use.

5. Eat nuts and seeds

Almonds, Brazil nuts, and walnuts are good choices as most nuts and seeds contain selenium, zinc, and copper which do help in sperm counting. Men who ate walnuts daily did improve their sperm vitality, motility as well as morphology. Grains such as millet, amaranth, and quinoa are good choices too.

6. Make mushrooms

Reishi mushrooms do strengthen the immune system and are anti-inflammatory in nature. They can prevent and treat candida yeast growth in the colon which interferes in sperm functioning. Shiitake and cordyceps are also perfect choices and can be had in their whole form.

7. Take amino acids

Amino acids help build protein and are beneficial for the making of healthy sperm. L-arginine and l-carnitine are helped in reversing male infertility. These are available in several food sources and capsule form. The right dosage can be had under the supervision of a physician.

8. Choose sunscreen wisely

It has been seen that those men who are much exposed to two UV filters—BP-2 and 4OH-BP— that are found in sunscreen and other personal care products did suffer from a 30 percent reduction in infertility. It is, therefore, better to go in for a shower after a day in the sun and then cut down on products with UV filters.

9. Stop smoking

It is good to stop smoking as smoking cigarettes and marijuana can lead to oxidative stress and thus damage a person’s sperm. Going by observation, it has been felt that smoking marijuana can really change the size as well as the shape of the sperm.

10. Trying out herbs.

Herbs such as American ginseng, rosemary, green tea, turmeric, resveratrol as well as saw palmetto can lead to an increase in sperm production. Tribulus does help testosterone, and increases sperm count, and also aids the motility of a person’s sperm. It does also aids couples who possess anti-sperm antibodies.

11. Go commando

It is better to wear loose-fitting cotton underwear or even no underwear at all as this helps sperm production.

12. De-stress

Suffering from constant stress and lack of proper sleep does negatively affect the adrenal glands, which in turn affects sperm production. It is advisable to relax, sleep an extra hour, and have fun with one’s buddies as well as spouse.

12 Ways to Prevent Male Infertility - Risk Factors, Male Infertility Causes

Conclusion

Male infertility treatment in Hyderabad does ensure that required precautions are taken in lifestyle so that the patient improves his or her fertility rate.